The pressures of an increasingly demanding work culture in the UK is having a negative impact on people's lifestyles. Smart phones and remote working mean that we are never truly out of the office and are at the end of an email whatever the time of day.
According to the Mental Health Foundation work related stress costs Britain 10.4 million working days a year. It is essential therefore to make time for friends, family, hobbies and relaxation in order to nurture a healthy work/life balance.
The extract below is taken from SkillGate's Work/Life Balance course - click on the steps below for some tips on strategies you can employ to re-balance - to review the full course, access via the link below.
Work towards a clear career path by:
Work smart not hard
Create ‘me’ time
Create family time
Review this course:
SkillGate delivers thousands of courses in hundreds of subjects as listed below.
To receive regular updates on new SkillGate courses please select 'Subscribe'. For our blog see Deep Learning.
SkillGate also offers an extensive range of online compliance courses.
Course are editable to make them specific to your organisation. They are often used in conjunction with the Traffic Light compliance managmenent system.
All couses are reviewed and updated twice a year to ensure they are fully up to date with latest legislation and best practice.